Neutral Grip Seated Cable Row vs Close Grip Chin Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions vs 345. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Neutral Grip Seated Cable Row and Close Grip Chin Up for Better Comparison.
Planfit Users' Choice about Neutral Grip Seated Cable Row vs Close Grip Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions compared to 345 for Close Grip Chin Up.
Popularity is not the whole answer. Neutral Grip Seated Cable Row and Close Grip Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Neutral Grip Seated Cable Row and Close Grip Chin Up Differ
| What differs | Neutral Grip Seated Cable Row | Close Grip Chin Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 2,241 sessions | 345 sessions |
How to Neutral Grip Seated Cable Row
Neutral Grip Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the grip touches your abdomen.
- 3. Return to the starting position with your back straight and your elbows fully extended.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Neutral Grip Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Seated Cable Row Guide page of our blog!
How to Close Grip Chin Up
Close Grip Chin Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, naturally pull your arms back.
- 3. Slowly return to the starting position with your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please go up using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Chin Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Chin Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Neutral Grip Seated Cable Row or Close Grip Chin Up?
Planfit users log Neutral Grip Seated Cable Row more often — 2,241 sessions against 345 for Close Grip Chin Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Neutral Grip Seated Cable Row and Close Grip Chin Up need?
Neutral Grip Seated Cable Row needs a machine, and Close Grip Chin Up needs a pull-up bar.
Which is easier to start with?
Neutral Grip Seated Cable Row is the easier place to start. Move to Close Grip Chin Up once your form holds up.
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