One Arm Cable Lat Pulldown vs Seated Row
Maximizing Your Back Workout Plan
Contents
Seated Row is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Cable Lat Pulldown and Seated Row for Better Comparison.
Planfit Users' Choice about One Arm Cable Lat Pulldown vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Cable Lat Pulldown more often — 334 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. One Arm Cable Lat Pulldown and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Cable Lat Pulldown and Seated Row Differ
| What differs | One Arm Cable Lat Pulldown | Seated Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 334 sessions | 296 sessions |
How to One Arm Cable Lat Pulldown
One Arm Cable Lat Pulldown muscles worked: Back
Form
- 1. Gather your shoulder blades while naturally pulling your arms back.
- 2. Rotate your palms facing forward towards your body and pull them up to shoulder height.
- 3. Rotate your palms back to face forward and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows fall back.
If you want to know a detailed guide to One Arm Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Cable Lat Pulldown Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Cable Lat Pulldown or Seated Row?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Cable Lat Pulldown and Seated Row need?
One Arm Cable Lat Pulldown needs a machine, and Seated Row needs bodyweight only.
Which is easier to start with?
Seated Row is the easier place to start. Move to One Arm Cable Lat Pulldown once your form holds up.
Get free AI personalized workout plan
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