One Arm Dumbbell Bench Press vs Alternate Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
- • Planfit Users' Choice about One Arm Dumbbell Bench Press vs Alternate Dumbbell Bench Press : Which is Better?
- • How One Arm Dumbbell Bench Press and Alternate Dumbbell Bench Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Dumbbell Bench Press
- • How to Alternate Dumbbell Bench Press
Planfit users log One Arm Dumbbell Bench Press more often — 124 sessions vs 3. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Alternate Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Alternate Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Bench Press more often — 124 sessions compared to 3 for Alternate Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Alternate Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Alternate Dumbbell Bench Press Differ
| What differs | One Arm Dumbbell Bench Press | Alternate Dumbbell Bench Press |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 124 sessions | 3 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Alternate Dumbbell Bench Press
Alternate Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell to the side of your chest while bending your elbow.
- 2. When the dumbbell reaches chest height, push it back up using your chest strength to return to the starting position.
- 3. Lower and raise the opposite arm in the same manner.
- 4. Alternate between both arms and repeat in a rhythmic manner.
Coach's Comment
- 1. Keep your center stable so that the trajectory of both dumbbells doesn't wobble.
- 2. Avoid excessively arching your shoulders back, and if you have shoulder pain, reduce your range of motion.
- 3. Instead of being greedy for weight, focus on controlling both sides at the same speed.
If you want to know a detailed guide to Alternate Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Alternate Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Alternate Dumbbell Bench Press?
Planfit users log One Arm Dumbbell Bench Press more often — 124 sessions against 3 for Alternate Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Bench Press and Alternate Dumbbell Bench Press need?
One Arm Dumbbell Bench Press needs a dumbbell, and Alternate Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Bench Press is the easier place to start. Move to Alternate Dumbbell Bench Press once your form holds up.
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