One Arm Dumbbell Bench Press vs Diamond Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Diamond Push Up more often — 696 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Diamond Push Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Diamond Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Diamond Push Up more often — 696 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Diamond Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Diamond Push Up Differ
| What differs | One Arm Dumbbell Bench Press | Diamond Push Up |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest and triceps |
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 124 sessions | 696 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Diamond Push Up
Diamond Push Up muscles worked: Chest
Form
- 1. Please lower until your chest is just about to touch your hands.
- 2. Engage your arms and return to the starting position.
Coach's Comment
- 1. Please go down only as far as you can without straining your elbows.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Diamond Push Up, alternative exercises, and its benefits, check it out here. Check out the Diamond Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Diamond Push Up?
Planfit users log Diamond Push Up more often — 696 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Dumbbell Bench Press and Diamond Push Up work the same muscles?
Not quite. One Arm Dumbbell Bench Press loads chest, triceps, and front delts, and Diamond Push Up loads chest and triceps.
What equipment do One Arm Dumbbell Bench Press and Diamond Push Up need?
One Arm Dumbbell Bench Press needs a dumbbell, and Diamond Push Up needs bodyweight only.
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