One Arm Dumbbell Bench Press vs Dumbbell Pullover
Maximizing Your Chest Workout Plan
Contents
Planfit users log Dumbbell Pullover more often — 4,159 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Dumbbell Pullover Differ
| What differs | One Arm Dumbbell Bench Press | Dumbbell Pullover |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | chest, back, and triceps |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 124 sessions | 4,159 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. Slowly lower the dumbbell above your head.
- 2. At this time, your chest and back should be sufficiently stretched.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- If you cannot lower the dumbbell above your head, please lower it as much as you can without straining.
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Dumbbell Pullover?
Planfit users log Dumbbell Pullover more often — 4,159 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Dumbbell Bench Press and Dumbbell Pullover work the same muscles?
Not quite. One Arm Dumbbell Bench Press loads chest, triceps, and front delts, and Dumbbell Pullover loads chest, back, and triceps.
What equipment do One Arm Dumbbell Bench Press and Dumbbell Pullover need?
One Arm Dumbbell Bench Press needs a dumbbell, and Dumbbell Pullover needs a dumbbell.
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