One Arm Dumbbell Bench Press vs PushUp Plus
Maximizing Your Chest Workout Plan
Contents
One Arm Dumbbell Bench Press and Push-up Plus are close in use — 131 vs 124 sessions logged. What separates them is Chest loading and form.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and PushUp Plus for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs PushUp Plus : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log PushUp Plus more often — 131 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and PushUp Plus differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and PushUp Plus Differ
| What differs | One Arm Dumbbell Bench Press | PushUp Plus |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 124 sessions | 131 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to PushUp Plus
PushUp Plus muscles worked: Chest
Form
- 1. Take the push-up position.
- 2. Push your shoulders forward and lift your body.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to PushUp Plus, alternative exercises, and its benefits, check it out here. Check out the PushUp Plus Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or PushUp Plus?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Chest, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Bench Press and PushUp Plus need?
One Arm Dumbbell Bench Press needs a dumbbell, and PushUp Plus needs bodyweight only.
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