One Arm Dumbbell Bench Press vs Wide Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Wide Push Up more often — 494 sessions vs 124. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of One Arm Dumbbell Bench Press and Wide Push Up for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Bench Press vs Wide Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 124 for One Arm Dumbbell Bench Press.
Popularity is not the whole answer. One Arm Dumbbell Bench Press and Wide Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Bench Press and Wide Push Up Differ
| What differs | One Arm Dumbbell Bench Press | Wide Push Up |
|---|---|---|
| Equipment | a dumbbell | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 124 sessions | 494 sessions |
How to One Arm Dumbbell Bench Press
One Arm Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell to return to the starting position.
Coach's Comment
- 1. If you cannot lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward past your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to One Arm Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Bench Press Guide page of our blog!
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the ground.
- 2. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, One Arm Dumbbell Bench Press or Wide Push Up?
Planfit users log Wide Push Up more often — 494 sessions against 124 for One Arm Dumbbell Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Bench Press and Wide Push Up need?
One Arm Dumbbell Bench Press needs a dumbbell, and Wide Push Up needs bodyweight only.
Which is easier to start with?
Wide Push Up is the easier place to start. Move to One Arm Dumbbell Bench Press once your form holds up.
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