One Arm Dumbbell Row vs Band Bent Over Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 167. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Band Bent Over Row for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Band Bent Over Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 167 for Band Bent Over Row.
Popularity is not the whole answer. One Arm Dumbbell Row and Band Bent Over Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Band Bent Over Row Differ
| What differs | One Arm Dumbbell Row | Band Bent Over Row |
|---|---|---|
| Equipment | a dumbbell | a resistance band |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 167 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Band Bent Over Row
Band Bent Over Row muscles worked: Back
Form
- 1. Please pull the band towards your belly button so that it can go up vertically.
- 2. While bringing your shoulder blades together, naturally pull your elbows and hands.
- 3. Using the strength of your back, lower your hands down to below your knees.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to arch your back too much or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Band Bent Over Row, alternative exercises, and its benefits, check it out here. Check out the Band Bent Over Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Band Bent Over Row?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 167 for Band Bent Over Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Band Bent Over Row need?
One Arm Dumbbell Row needs a dumbbell, and Band Bent Over Row needs a resistance band.
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