One Arm Dumbbell Row vs Dumbbell Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 4,231. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Dumbbell Deadlift for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Dumbbell Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 4,231 for Dumbbell Deadlift.
Popularity is not the whole answer. One Arm Dumbbell Row and Dumbbell Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Dumbbell Deadlift Differ
| What differs | One Arm Dumbbell Row | Dumbbell Deadlift |
|---|---|---|
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 4,231 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Dumbbell Deadlift
Dumbbell Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, straighten your knees first while keeping your weight centered on the soles of your feet, and then bring your hips forward.
- 3. When you are fully upright, open your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Dumbbell Deadlift, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Dumbbell Deadlift?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 4,231 for Dumbbell Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Dumbbell Deadlift need?
One Arm Dumbbell Row needs a dumbbell, and Dumbbell Deadlift needs a dumbbell.
Which is easier to start with?
Dumbbell Deadlift is the easier place to start. Move to One Arm Dumbbell Row once your form holds up.
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