One Arm Dumbbell Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 1,311. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Dumbbell Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Dumbbell Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Dumbbell Row and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Dumbbell Row and Underhand Cable Lat Pulldown Differ
| What differs | One Arm Dumbbell Row | Underhand Cable Lat Pulldown |
|---|---|---|
| Equipment | a dumbbell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 29,855 sessions | 1,311 sessions |
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Dumbbell Row or Underhand Cable Lat Pulldown?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 1,311 for Underhand Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Dumbbell Row and Underhand Cable Lat Pulldown need?
One Arm Dumbbell Row needs a dumbbell, and Underhand Cable Lat Pulldown needs a machine.
Which is easier to start with?
Underhand Cable Lat Pulldown is the easier place to start. Move to One Arm Dumbbell Row once your form holds up.
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