One Arm Kettlebell Row vs Rope Arm Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Rope Arm Pulldown more often — 2,393 sessions vs 390. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Kettlebell Row and Rope Arm Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Kettlebell Row vs Rope Arm Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rope Arm Pulldown more often — 2,393 sessions compared to 390 for One Arm Kettlebell Row.
Popularity is not the whole answer. One Arm Kettlebell Row and Rope Arm Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Kettlebell Row and Rope Arm Pulldown Differ
| What differs | One Arm Kettlebell Row | Rope Arm Pulldown |
|---|---|---|
| Muscles worked | back, traps, and biceps | back and triceps |
| Equipment | a kettlebell | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 390 sessions | 2,393 sessions |
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Pull the arm holding the kettlebell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
How to Rope Arm Pulldown
Rope Arm Pulldown muscles worked: Back
Form
- 1. Squeeze your armpits and pull the rope towards your body.
- 2. Slowly raise it back up to shoulder level.
Coach's Comment
- 1. Please be careful not to bend your arm.
- 2. Please be careful not to raise your arm higher than your shoulder.
- 3. Please be careful not to elevate your trapezius muscle.
If you want to know a detailed guide to Rope Arm Pulldown, alternative exercises, and its benefits, check it out here. Check out the Rope Arm Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Kettlebell Row or Rope Arm Pulldown?
Planfit users log Rope Arm Pulldown more often — 2,393 sessions against 390 for One Arm Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Arm Kettlebell Row and Rope Arm Pulldown work the same muscles?
Not quite. One Arm Kettlebell Row loads back, traps, and biceps, and Rope Arm Pulldown loads back and triceps.
What equipment do One Arm Kettlebell Row and Rope Arm Pulldown need?
One Arm Kettlebell Row needs a kettlebell, and Rope Arm Pulldown needs a machine.
Which is easier to start with?
Rope Arm Pulldown is the easier place to start. Move to One Arm Kettlebell Row once your form holds up.
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