One Arm Lat Pulldown Machine vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Lat Pulldown Machine vs Underhand Cable Lat Pulldown : Which is Better?
- • How One Arm Lat Pulldown Machine and Underhand Cable Lat Pulldown Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Lat Pulldown Machine
- • How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown is the easier place to start — difficulty 1 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown Machine and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown Machine vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Underhand Cable Lat Pulldown more often — 1,311 sessions compared to 858 for One Arm Lat Pulldown Machine.
Popularity is not the whole answer. One Arm Lat Pulldown Machine and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown Machine and Underhand Cable Lat Pulldown Differ
| What differs | One Arm Lat Pulldown Machine | Underhand Cable Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 858 sessions | 1,311 sessions |
How to One Arm Lat Pulldown Machine
One Arm Lat Pulldown Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Machine Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown Machine or Underhand Cable Lat Pulldown?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Back, so the choice comes down to the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown Machine and Underhand Cable Lat Pulldown need?
One Arm Lat Pulldown Machine needs a machine, and Underhand Cable Lat Pulldown needs a machine.
Which is easier to start with?
Underhand Cable Lat Pulldown is the easier place to start. Move to One Arm Lat Pulldown Machine once your form holds up.
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