One Arm Lat Pulldown Machine

Starting Position

1. Please adjust the knee pad height so that it doesn't constrict your knees.

2. Hold the grip and squeeze your shoulder blades together to open your chest.

Proper Form

1. While gathering your shoulder blades, naturally pull your arms up to shoulder level.

2. Slowly return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.