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너무힘드러여...·One Arm Lat Pulldown Machine·2026-01-19

Ah, why are there so many difficult types of pull-downs...

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뿌뿌링·One Arm Lat Pulldown Machine·2025-04-16

"Let pull down, someone keeps changing the grip, so I'm doing this.."

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LeeJenkins·One Arm Lat Pulldown Machine·2025-02-11

Loving this today. Love the stretch!

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charming_h0·One Arm Lat Pulldown Machine·2024-11-03

The pull-down series focuses on relaxation movements; you need to pull the shoulder blades down. Be careful not to overextend the lower back, keep your gaze slightly upward, and make sure your elbows do not flare out backward.

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