One Arm Lat Pulldown vs Kettlebell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Lat Pulldown more often — 499 sessions vs 127. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Lat Pulldown and Kettlebell Row for Better Comparison.
Planfit Users' Choice about One Arm Lat Pulldown vs Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Lat Pulldown more often — 499 sessions compared to 127 for Kettlebell Row.
Popularity is not the whole answer. One Arm Lat Pulldown and Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Lat Pulldown and Kettlebell Row Differ
| What differs | One Arm Lat Pulldown | Kettlebell Row |
|---|---|---|
| Equipment | a machine | a kettlebell |
| One side at a time | Yes | No |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 499 sessions | 127 sessions |
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
How to Kettlebell Row
Kettlebell Row muscles worked: Back
Form
- 1. Please hold the kettlebell with both hands while leaning your upper body forward.
- 2. Squeeze your shoulder blades together and pull your elbows back to lift the kettlebell.
- 3. Raise it until your elbows are vertical, then slowly return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the Kettlebell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Lat Pulldown or Kettlebell Row?
Planfit users log One Arm Lat Pulldown more often — 499 sessions against 127 for Kettlebell Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Lat Pulldown and Kettlebell Row need?
One Arm Lat Pulldown needs a machine, and Kettlebell Row needs a kettlebell.
Which is easier to start with?
Kettlebell Row is the easier place to start. Move to One Arm Lat Pulldown once your form holds up.
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