One Arm Machine Seated Row vs Ring High Row
Which one fits your Back workout plan?
Contents
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 47. Compare Back form, muscles worked, and when to use each.
Compare the benefits of One Arm Machine Seated Row and Ring High Row and pick the one that fits your Back workout.
One Arm Machine Seated Row vs Ring High Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 47 for Ring High Row.
What most people do isn't always what fits you. One Arm Machine Seated Row and Ring High Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Ring High Row Differ
| What differs | One Arm Machine Seated Row | Ring High Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 47 sessions |
How to Do One Arm Machine Seated Row
One Arm Machine Seated Row Muscles Worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
For a full One Arm Machine Seated Row guide with alternatives and benefits, see the One Arm Machine Seated Row exercise guide.
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Ring High Row?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 47 for Ring High Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Ring High Row need?
One Arm Machine Seated Row needs a machine, and Ring High Row needs bodyweight only.
Which is easier to start with?
One Arm Machine Seated Row is the easier place to start. Move to Ring High Row once your form holds up.
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