One Arm Machine Seated Row
Midlower trapAbout
By executing it with only one hand, you can have a wider range of upper body movement. Try to focus on the lower back part, and if you twist your upper body, you can also target the deeper part of your back.
How to One Arm Machine Seated Row
Starting Position
1. Please adjust the pad position to maintain an upright posture.
2. Please secure your upper and lower body firmly to the machine.
Proper Form
1. Gather your shoulder blades and naturally pull your arms.
2. Pull until your elbows are vertical.
3. While keeping your back straight, fully extend your elbows and return to the starting position.
Breathing Technique
Exhale when pulling your arms, and inhale when extending your arms.
Precautions
1. Please be careful not to let your elbows flare out.
2. Please keep your chest open to prevent your back from rounding.
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