One Arm Machine Seated Row vs Underhand Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
- • Planfit Users' Choice about One Arm Machine Seated Row vs Underhand Cable Lat Pulldown : Which is Better?
- • How One Arm Machine Seated Row and Underhand Cable Lat Pulldown Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to One Arm Machine Seated Row
- • How to Underhand Cable Lat Pulldown
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions vs 1,311. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of One Arm Machine Seated Row and Underhand Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about One Arm Machine Seated Row vs Underhand Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Machine Seated Row more often — 8,631 sessions compared to 1,311 for Underhand Cable Lat Pulldown.
Popularity is not the whole answer. One Arm Machine Seated Row and Underhand Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Arm Machine Seated Row and Underhand Cable Lat Pulldown Differ
| What differs | One Arm Machine Seated Row | Underhand Cable Lat Pulldown |
|---|---|---|
| Machine type | plate-loaded | cable-driven |
| One side at a time | Yes | No |
| Difficulty | 1 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 8,631 sessions | 1,311 sessions |
How to One Arm Machine Seated Row
One Arm Machine Seated Row muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. While keeping your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
If you want to know a detailed guide to One Arm Machine Seated Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Machine Seated Row Guide page of our blog!
How to Underhand Cable Lat Pulldown
Underhand Cable Lat Pulldown muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until the bar touches your sternum.
- 3. Slowly raise your arms and return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Underhand Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Underhand Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, One Arm Machine Seated Row or Underhand Cable Lat Pulldown?
Planfit users log One Arm Machine Seated Row more often — 8,631 sessions against 1,311 for Underhand Cable Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do One Arm Machine Seated Row and Underhand Cable Lat Pulldown need?
One Arm Machine Seated Row needs a machine, and Underhand Cable Lat Pulldown needs a machine.
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