One Leg Knee Up vs Leg Press
Maximizing Your Leg Workout Plan
Contents
Leg Press works multiple joints at once, One Leg Knee Up isolates — difficulty 3 of 5 vs 2. See which fits your Leg day.
Customize Your Leg Workout: Explore the Benefits of One Leg Knee Up and Leg Press for Better Comparison.
Planfit Users' Choice about One Leg Knee Up vs Leg Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Press more often — 39,215 sessions compared to 1,113 for One Leg Knee Up.
Popularity is not the whole answer. One Leg Knee Up and Leg Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Leg Knee Up and Leg Press Differ
| What differs | One Leg Knee Up | Leg Press |
|---|---|---|
| Muscles worked | quads, abs, and hamstrings | quads, hamstrings, and glutes |
| Equipment | bodyweight only | a machine |
| One side at a time | Yes | No |
| Difficulty | 2 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 1,113 sessions | 39,215 sessions |
How to One Leg Knee Up
One Leg Knee Up muscles worked: Leg
Form
- 1. Lift one knee forward and touch it with both hands.
- 2. Please do the same on the other side.
Coach's Comment
- Please be careful not to let your legs spread apart.
If you want to know a detailed guide to One Leg Knee Up, alternative exercises, and its benefits, check it out here. Check out the One Leg Knee Up Guide page of our blog!
How to Leg Press
Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip to the knee while keeping your abdomen tight.
- 2. Please lower yourself until your thigh is perpendicular to your body.
- 3. While extending your hip, push only until your knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
If you want to know a detailed guide to Leg Press, alternative exercises, and its benefits, check it out here. Check out the Leg Press Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, One Leg Knee Up or Leg Press?
Planfit users log Leg Press more often — 39,215 sessions against 1,113 for One Leg Knee Up. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Leg Knee Up and Leg Press work the same muscles?
Not quite. One Leg Knee Up loads quads, abs, and hamstrings, and Leg Press loads quads, hamstrings, and glutes.
What equipment do One Leg Knee Up and Leg Press need?
One Leg Knee Up needs bodyweight only, and Leg Press needs a machine.
Which is easier to start with?
One Leg Knee Up is the easier place to start. Move to Leg Press once your form holds up.
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