One Leg Press vs Hip Extension Machine
Maximizing Your Leg Workout Plan
Contents
Planfit users log Seated One Leg Press more often — 1,391 sessions vs 524. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of One Leg Press and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about One Leg Press vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Leg Press more often — 1,391 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. One Leg Press and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How One Leg Press and Hip Extension Machine Differ
| What differs | One Leg Press | Hip Extension Machine |
|---|---|---|
| Muscles worked | quads, hamstrings, and glutes | glutes and hamstrings |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 1,391 sessions | 524 sessions |
How to One Leg Press
One Leg Press muscles worked: Leg
Form
- 1. Please bend from the hip joint to the knee while keeping your abdomen tight.
- 2. Go down until your thigh is perpendicular to your body.
- 3. Push while extending the hip joint, but only until the knee is slightly bent.
Coach's Comment
- 1. Please be careful not to fully extend your knees.
- 2. Please be careful not to let your knees spread apart.
- 3. Please be careful not to lift your hips off the equipment.
If you want to know a detailed guide to One Leg Press, alternative exercises, and its benefits, check it out here. Check out the One Leg Press Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. Please push your foot back.
- 2. Please slowly return to the starting position.
- 3. Please proceed one side at a time or alternately.
Coach's Comment
- Keep your chest up to avoid bending your waist and engage your core.
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, One Leg Press or Hip Extension Machine?
Planfit users log One Leg Press more often — 1,391 sessions against 524 for Hip Extension Machine. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do One Leg Press and Hip Extension Machine work the same muscles?
Not quite. One Leg Press loads quads, hamstrings, and glutes, and Hip Extension Machine loads glutes and hamstrings.
What equipment do One Leg Press and Hip Extension Machine need?
One Leg Press needs a machine, and Hip Extension Machine needs a machine.
Which is easier to start with?
Hip Extension Machine is the easier place to start. Move to One Leg Press once your form holds up.
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