Hip Extension Machine
Back thigh, hip-upHip Extension Machine gif
About
It's a workout that focuses more on your hip and the back of the thigh.
How to Hip Extension Machine
Starting Position
1. Bend one knee and place the center of your foot on the pad.
2. Keep your body close to the machine.
3. Open your chest and straighten your back.
Proper Form
1. Please push your foot back.
2. Please slowly return to the starting position.
3. Please proceed one side at a time or alternately.
Breathing Technique
Exhale when you push your legs and inhale when you pull your legs.
Precautions
Keep your chest up to avoid bending your waist and engage your core.
From the Community
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