Pause Bench Press vs Rotating Pushup
Maximizing Your Chest Workout Plan
Contents
Rotating Push-up is the easier place to start — difficulty 4 of 5 vs 5. Compare Chest form cues and when to progress.
Customize Your Chest Workout: Explore the Benefits of Pause Bench Press and Rotating Pushup for Better Comparison.
Planfit Users' Choice about Pause Bench Press vs Rotating Pushup : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Rotating Pushup more often — 116 sessions compared to 85 for Pause Bench Press.
Popularity is not the whole answer. Pause Bench Press and Rotating Pushup differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pause Bench Press
Pause Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. Pause for about 1-2 seconds at the lowest point.
- 3. At this time, your forearms should be perpendicular to the floor.
- 4. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Pause Bench Press, alternative exercises, and its benefits, check it out here. Check out the Pause Bench Press Guide page of our blog!
How to Rotating Pushup
Rotating Pushup muscles worked: Chest
Form
- 1. In the push-up position, extend your arms to lift your body.
- 2. Rotate your body and raise one hand towards the ceiling.
- 3. Repeat on the opposite side.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Rotating Pushup, alternative exercises, and its benefits, check it out here. Check out the Rotating Pushup Guide page of our blog!
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