Pause Bench Press vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Planfit users log Standing Elbow Touch more often — 431 sessions vs 85. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pause Bench Press and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Pause Bench Press vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 85 for Pause Bench Press.
Popularity is not the whole answer. Pause Bench Press and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pause Bench Press and Standing Elbow Touches Differ
| What differs | Pause Bench Press | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Equipment | a barbell | bodyweight only |
| Difficulty | 5 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 85 sessions | 431 sessions |
How to Pause Bench Press
Pause Bench Press muscles worked: Chest
Form
- 1. Slowly lower the barbell until it touches just below your chest.
- 2. Pause for about 1-2 seconds at the lowest point.
- 3. At this time, your forearms should be perpendicular to the floor.
- 4. Slowly lift the barbell back to the starting position.
Coach's Comment
- 1. If the barbell does not touch your chest, please lower it as much as possible without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Pause Bench Press, alternative exercises, and its benefits, check it out here. Check out the Pause Bench Press Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pause Bench Press or Standing Elbow Touches?
Planfit users log Standing Elbow Touches more often — 431 sessions against 85 for Pause Bench Press. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pause Bench Press and Standing Elbow Touches work the same muscles?
Not quite. Pause Bench Press loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Pause Bench Press and Standing Elbow Touches need?
Pause Bench Press needs a barbell, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Pause Bench Press once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
