Pec Deck Fly vs Lying Floor Fly
Maximizing Your Chest Workout Plan
Contents
Planfit users log Pec Deck Fly more often — 43,845 sessions vs 1,118. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Pec Deck Fly and Lying Floor Fly for Better Comparison.
Planfit Users' Choice about Pec Deck Fly vs Lying Floor Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Fly more often — 43,845 sessions compared to 1,118 for Lying Floor Fly.
Popularity is not the whole answer. Pec Deck Fly and Lying Floor Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pec Deck Fly and Lying Floor Fly Differ
| What differs | Pec Deck Fly | Lying Floor Fly |
|---|---|---|
| Muscles worked | chest and biceps | |
| Equipment | a machine | bodyweight only |
| Difficulty | 1 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 43,845 sessions | 1,118 sessions |
How to Pec Deck Fly
Pec Deck Fly muscles worked: Chest
Form
- 1. With your arms slightly bent, use your chest muscles to bring your hands together.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. Please use light weights as this exercise can put strain on your shoulders.
- 2. If you experience shoulder pain, please stop and substitute with another exercise.
- 3. Be careful not to fully extend your arms.
If you want to know a detailed guide to Pec Deck Fly, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Fly Guide page of our blog!
How to Lying Floor Fly
Lying Floor Fly muscles worked: Chest
Form
- 1. Lie on the floor and stretch your arms to the sides.
- 2. Perform a chest fly by spreading your arms.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Lying Floor Fly, alternative exercises, and its benefits, check it out here. Check out the Lying Floor Fly Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Pec Deck Fly or Lying Floor Fly?
Planfit users log Pec Deck Fly more often — 43,845 sessions against 1,118 for Lying Floor Fly. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Pec Deck Fly and Lying Floor Fly work the same muscles?
Not quite. Pec Deck Fly loads chest and biceps, and Lying Floor Fly loads .
What equipment do Pec Deck Fly and Lying Floor Fly need?
Pec Deck Fly needs a machine, and Lying Floor Fly needs bodyweight only.
Which is easier to start with?
Pec Deck Fly is the easier place to start. Move to Lying Floor Fly once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
