Pec Deck Rear Delt vs Cable Front Raise
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Pec Deck Rear Delt more often — 20,221 sessions vs 3,187. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Pec Deck Rear Delt and Cable Front Raise for Better Comparison.
Planfit Users' Choice about Pec Deck Rear Delt vs Cable Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pec Deck Rear Delt more often — 20,221 sessions compared to 3,187 for Cable Front Raise.
Popularity is not the whole answer. Pec Deck Rear Delt and Cable Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Pec Deck Rear Delt
Pec Deck Rear Delt muscles worked: Shoulder
Form
- 1. Pull the equipment while keeping your arms straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your shoulder blades, the trapezius muscles will be used instead of the rear shoulders, so please be careful.
If you want to know a detailed guide to Pec Deck Rear Delt, alternative exercises, and its benefits, check it out here. Check out the Pec Deck Rear Delt Guide page of our blog!
How to Cable Front Raise
Cable Front Raise muscles worked: Shoulder
Form
- 1. Slowly raise your arms to shoulder height while keeping your elbows slightly bent.
- 2. Slowly lower your arms to return to the starting position.
- 3. However, do not lower your arms completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to raise your hands higher than shoulder level.
If you want to know a detailed guide to Cable Front Raise, alternative exercises, and its benefits, check it out here. Check out the Cable Front Raise Guide page of our blog!
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