Pendlay Row vs Neutral Grip Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions vs 344. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Pendlay Row and Neutral Grip Lat Pulldown for Better Comparison.
Planfit Users' Choice about Pendlay Row vs Neutral Grip Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions compared to 344 for Pendlay Row.
Popularity is not the whole answer. Pendlay Row and Neutral Grip Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Pendlay Row and Neutral Grip Lat Pulldown Differ
| What differs | Pendlay Row | Neutral Grip Lat Pulldown |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 5 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 344 sessions | 3,631 sessions |
How to Pendlay Row
Pendlay Row muscles worked: Back
Form
- 1. Please pull towards your belly button so that the barbell can go up vertically.
- 2. While gathering your shoulder blades, naturally pull your elbows and hands.
- 3. Hold the weight with your back strength and lower it completely to the ground.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overly straighten your back or move it up and down.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Pendlay Row, alternative exercises, and its benefits, check it out here. Check out the Pendlay Row Guide page of our blog!
How to Neutral Grip Lat Pulldown
Neutral Grip Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while keeping them facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
If you want to know a detailed guide to Neutral Grip Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Pendlay Row or Neutral Grip Lat Pulldown?
Planfit users log Neutral Grip Lat Pulldown more often — 3,631 sessions against 344 for Pendlay Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Pendlay Row and Neutral Grip Lat Pulldown need?
Pendlay Row needs a barbell, and Neutral Grip Lat Pulldown needs a machine.
Which is easier to start with?
Neutral Grip Lat Pulldown is the easier place to start. Move to Pendlay Row once your form holds up.
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