Plank vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Plank more often — 9,776 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Plank and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Plank vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Plank more often — 9,776 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Plank and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Plank
Plank muscles worked: Core
Form
- 1. Spread your arms shoulder-width apart and support your body on the balls of your feet while lying face down with your knees straight.
- 2. Raise your hips to ensure your body forms a straight line from head to toe.
- 3. Perform the movement by pulling your belly button up to prevent your lower back from sagging.
Coach's Comment
- To avoid hunching your back, keep your body in a straight line and engage your core while holding the position.
If you want to know a detailed guide to Plank, alternative exercises, and its benefits, check it out here. Check out the Plank Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
