Prone W Raise vs Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Pull Up more often — 15,437 sessions vs 518. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Prone W Raise and Pull Up for Better Comparison.
Planfit Users' Choice about Prone W Raise vs Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Pull Up more often — 15,437 sessions compared to 518 for Prone W Raise.
Popularity is not the whole answer. Prone W Raise and Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Comment
- Please be careful not to raise your trapezius muscles.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
How to Pull Up
Pull Up muscles worked: Back
Form
- 1. Please pull your arms back until your chest touches the bar.
- 2. While bringing your shoulder blades together, gently pull your arms back.
- 3. Slowly return to the starting position while keeping your chest relaxed.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Pull Up, alternative exercises, and its benefits, check it out here. Check out the Pull Up Guide page of our blog!
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