Prone W Raise
Back, trapsProne W Raise gif
About
Keep your head and chest still, and close up your scapular first to better feel the movement of your back!
How to Prone W Raise
Starting Position
1. Please lie face down on the floor.
2. With your palms facing each other, make your elbows vertical.
Proper Form
1. Fold your shoulder blades and lift your arms.
2. Slowly lower your arms and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your trapezius muscles.
From the Community
Prone W Raise Community
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