Prone W Raise
Back & Trap StrengtheningReviewed by Hoseong Kim, NSCA-CPT
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Doing the Prone W Raise right? Let your AI coach fix your form and build it into a plan made for you.
About
Keep your head and chest still, and close up your scapular first to better feel the movement of your back!
How to Prone W Raise
Starting Position
1. Please lie face down on the floor.
2. With your palms facing each other, make your elbows vertical.
Proper Form
1. Fold your shoulder blades and lift your arms.
2. Slowly lower your arms and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Be careful not to let the back of your neck or the tops of your shoulders rise up.
2. Keep your shoulders away from your ears and exercise with the feeling of pulling your shoulder blades downward to use your back muscles more precisely.
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bro I am almost tired
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