Push Up vs Incline Dumbbell Bench Press
Maximizing Your Chest Workout Plan
Contents
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions vs 10,535. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Incline Dumbbell Bench Press for Better Comparison.
Planfit Users' Choice about Push Up vs Incline Dumbbell Bench Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions compared to 10,535 for Push Up.
Popularity is not the whole answer. Push Up and Incline Dumbbell Bench Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Incline Dumbbell Bench Press Differ
| What differs | Push Up | Incline Dumbbell Bench Press |
|---|---|---|
| Equipment | bodyweight only | a dumbbell |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 26,837 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Incline Dumbbell Bench Press
Incline Dumbbell Bench Press muscles worked: Chest
Form
- 1. Slowly lower the dumbbell so that it is next to your chest.
- 2. At this time, your forearm should be perpendicular to the floor.
- 3. Slowly lift the dumbbell back to the starting position.
Coach's Comment
- 1. If you can't lower the dumbbell to chest height, please lower it as much as you can without straining.
- 2. Be careful not to let your shoulders come forward of your chest, as this can put strain on your shoulders.
- 3. Please be careful not to let your hips come off the bench.
If you want to know a detailed guide to Incline Dumbbell Bench Press, alternative exercises, and its benefits, check it out here. Check out the Incline Dumbbell Bench Press Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Incline Dumbbell Bench Press?
Planfit users log Incline Dumbbell Bench Press more often — 26,837 sessions against 10,535 for Push Up. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Push Up and Incline Dumbbell Bench Press need?
Push Up needs bodyweight only, and Incline Dumbbell Bench Press needs a dumbbell.
Which is easier to start with?
Incline Dumbbell Bench Press is the easier place to start. Move to Push Up once your form holds up.
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