Reverse Cable Fly vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
Reverse Cable Fly and Smith Machine Behind Neck Press are close in use — 1,771 vs 1,214 sessions logged. What separates them is Shoulder loading and form.
Customize Your Shoulder Workout: Explore the Benefits of Reverse Cable Fly and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Reverse Cable Fly vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Cable Fly more often — 1,771 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Reverse Cable Fly and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Reverse Cable Fly
Reverse Cable Fly muscles worked: Shoulder
Form
- 1. Pull the grip to bring your arms beside your body.
- 2. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Reverse Cable Fly, alternative exercises, and its benefits, check it out here. Check out the Reverse Cable Fly Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
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