Ring High Row vs Archer Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Ring High Row more often — 47 sessions vs 11. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Ring High Row and Archer Pull Up and pick the one that fits your Back workout.
Ring High Row vs Archer Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Ring High Row more often — 47 sessions compared to 11 for Archer Pull Up.
What most people do isn't always what fits you. Ring High Row and Archer Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Ring High Row and Archer Pull Up Differ
| What differs | Ring High Row | Archer Pull Up |
|---|---|---|
| Equipment | bodyweight only | a pull-up bar |
| Difficulty | 5 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 47 sessions | 11 sessions |
How to Do Ring High Row
Ring High Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
For a full Ring High Row guide with alternatives and benefits, see the Ring High Row exercise guide.
How to Do Archer Pull Up
Archer Pull Up Muscles Worked: Back
Form
- 1. Pull the bar towards your chest while applying strength to one bicep to hold, and push the bar with the other side.
- 2. Slowly return to the starting position with your chest relaxed.
- 3. Please do the same on the opposite side.
Coach's Tips
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please make sure your back does not bend excessively.
- 3. Please be careful not to use momentum.
For a full Archer Pull Up guide with alternatives and benefits, see the Archer Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Ring High Row or Archer Pull Up?
Planfit users log Ring High Row more often — 47 sessions against 11 for Archer Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Ring High Row and Archer Pull Up need?
Ring High Row needs bodyweight only, and Archer Pull Up needs a pull-up bar.
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