Ring High Row vs Close Grip Pull Up
Maximizing Your Back Workout Plan
Contents
Close Grip Pull Up is the easier place to start — difficulty 2 of 5 vs 5. Compare Back form cues and when to progress.
Customize Your Back Workout: Explore the Benefits of Ring High Row and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Ring High Row vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Ring High Row more often — 47 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Ring High Row and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Ring High Row
Ring High Row muscles worked: Back
Form
- 1. Pull your arms back naturally while squeezing your shoulder blades together.
- 2. Pull until your chest touches the ring.
- 3. Slowly return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Ring High Row, alternative exercises, and its benefits, check it out here. Check out the Ring High Row Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Grab the bar with a narrow grip and spread your hands shoulder-width apart.
- 2. Pull your arms to bring your chest close to the bar.
- 3. Slowly extend your arms and return to the original position.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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