Romanian Deadlift vs Neutral Grip Assisted Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 458. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Neutral Grip Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Neutral Grip Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 458 for Neutral Grip Assisted Pull Up.
Popularity is not the whole answer. Romanian Deadlift and Neutral Grip Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Neutral Grip Assisted Pull Up Differ
| What differs | Romanian Deadlift | Neutral Grip Assisted Pull Up |
|---|---|---|
| Equipment | a barbell | a machine |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 458 sessions |
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Neutral Grip Assisted Pull Up
Neutral Grip Assisted Pull Up muscles worked: Back
Form
- 1. Pull your arms back until your chest touches the bar.
- 2. Pull your arms back naturally while squeezing your shoulder blades together.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to lose your starting position when you come down.
- 2. Please rise using the strength of your shoulder blades, not your arms.
If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Neutral Grip Assisted Pull Up?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 458 for Neutral Grip Assisted Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Neutral Grip Assisted Pull Up need?
Romanian Deadlift needs a barbell, and Neutral Grip Assisted Pull Up needs a machine.
Which is easier to start with?
Neutral Grip Assisted Pull Up is the easier place to start. Move to Romanian Deadlift once your form holds up.
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