Romanian Deadlift vs One Arm Dumbbell Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions vs 12,198. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and One Arm Dumbbell Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs One Arm Dumbbell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell Row more often — 29,855 sessions compared to 12,198 for Romanian Deadlift.
Popularity is not the whole answer. Romanian Deadlift and One Arm Dumbbell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and One Arm Dumbbell Row Differ
| What differs | Romanian Deadlift | One Arm Dumbbell Row |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 29,855 sessions |
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to One Arm Dumbbell Row
One Arm Dumbbell Row muscles worked: Back
Form
- 1. Pull the arm holding the dumbbell.
- 2. Keep your elbow close to your side and pull until your elbow is vertical.
- 3. Slowly lower it until your elbow is fully extended and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest up to avoid rounding your back.
If you want to know a detailed guide to One Arm Dumbbell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or One Arm Dumbbell Row?
Planfit users log One Arm Dumbbell Row more often — 29,855 sessions against 12,198 for Romanian Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and One Arm Dumbbell Row need?
Romanian Deadlift needs a barbell, and One Arm Dumbbell Row needs a dumbbell.
Which is easier to start with?
One Arm Dumbbell Row is the easier place to start. Move to Romanian Deadlift once your form holds up.
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