Romanian Deadlift vs Prone T Raise
Which one fits your Back workout plan?
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 682. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Romanian Deadlift and Prone T Raise and pick the one that fits your Back workout.
Romanian Deadlift vs Prone T Raise: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 682 for Prone T Raise.
What most people do isn't always what fits you. Romanian Deadlift and Prone T Raise differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Prone T Raise Differ
| What differs | Romanian Deadlift | Prone T Raise |
|---|---|---|
| Equipment | a barbell | bodyweight only |
| Difficulty | 3 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 682 sessions |
How to Do Romanian Deadlift
Romanian Deadlift Muscles Worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Tips
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
For a full Romanian Deadlift guide with alternatives and benefits, see the Romanian Deadlift exercise guide.
How to Do Prone T Raise
Prone T Raise Muscles Worked: Back
Form
- 1. Please fold your shoulder blades and lift your arms.
- 2. Slowly lower your arms and return to the starting position.
Coach's Tips
- Please be careful not to raise your trapezius muscles.
For a full Prone T Raise guide with alternatives and benefits, see the Prone T Raise exercise guide.
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Prone T Raise?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 682 for Prone T Raise. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Prone T Raise need?
Romanian Deadlift needs a barbell, and Prone T Raise needs bodyweight only.
Which is easier to start with?
Prone T Raise is the easier place to start. Move to Romanian Deadlift once your form holds up.
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