Prone T Raise
Back, trapsProne T Raise gif
About
Keep your head and chest still, and close up your scapular first to better feel the movement of your back!
How to Prone T Raise
Starting Position
1. Please lie face down on the floor.
2. Extend your arms to the sides so that your armpits are vertical.
3. Make sure your thumbs are pointing towards the sky.
Proper Form
1. Please fold your shoulder blades and lift your arms.
2. Slowly lower your arms and return to the starting position.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to raise your trapezius muscles.
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