Romanian Deadlift vs Renegade Row
Maximizing Your Back Workout Plan
Contents
Planfit users log Romanian Deadlift more often — 12,198 sessions vs 124. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Romanian Deadlift and Renegade Row for Better Comparison.
Planfit Users' Choice about Romanian Deadlift vs Renegade Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Romanian Deadlift more often — 12,198 sessions compared to 124 for Renegade Row.
Popularity is not the whole answer. Romanian Deadlift and Renegade Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Romanian Deadlift and Renegade Row Differ
| What differs | Romanian Deadlift | Renegade Row |
|---|---|---|
| Equipment | a barbell | a dumbbell |
| One side at a time | No | Yes |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 12,198 sessions | 124 sessions |
How to Romanian Deadlift
Romanian Deadlift muscles worked: Back
Form
- 1. Lower the barbell vertically to just below your knees while keeping it attached to your body.
- 2. As you go down, let your hips move back first and naturally bend your knees.
- 3. When coming up, straighten your knees first and bring your hips forward.
Coach's Comment
- 1. Please be careful not to let the barbell come away from your body.
- 2. Keep your arms straight so that your elbows do not bend.
- 3. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Romanian Deadlift, alternative exercises, and its benefits, check it out here. Check out the Romanian Deadlift Guide page of our blog!
How to Renegade Row
Renegade Row muscles worked: Back
Form
- 1. Please lift the dumbbell alternately with both arms.
- 2. Raise it until your elbows are vertical.
Coach's Comment
- 1. Please be careful not to let your elbows flare out excessively.
- 2. Please maintain core strength to prevent your back from bending.
If you want to know a detailed guide to Renegade Row, alternative exercises, and its benefits, check it out here. Check out the Renegade Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Romanian Deadlift or Renegade Row?
Planfit users log Romanian Deadlift more often — 12,198 sessions against 124 for Renegade Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Romanian Deadlift and Renegade Row need?
Romanian Deadlift needs a barbell, and Renegade Row needs a dumbbell.
Which is easier to start with?
Romanian Deadlift is the easier place to start. Move to Renegade Row once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
