Renegade Row

Lowermiddle back

Renegade Row gif

Single-sidedTargets: Lats, Lower trap

About

Renigade Row is a combination of Plank and Dumbbell-Row. It can strengthen your arms, shoulders, and core muscles!

How to Renegade Row

Starting Position

Lie face down while holding a dumbbell in both hands and extend your arms.

Proper Form

1. Please lift the dumbbell alternately with both arms.

2. Raise it until your elbows are vertical.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.

Precautions

1. Please be careful not to let your elbows flare out excessively.

2. Please maintain core strength to prevent your back from bending.

From the Community

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Curious about a Back workout plan that includes the Renegade Row

Renegade Row Alternatives

Barbell Row

Seated Cable Row

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Renegade Row

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