Renegade Row
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About
Renegade row is a movement that combines a plank and a dumbbell row. It helps strengthen the muscles of your arms, shoulders, and core!
How to Renegade Row
Starting Position
Lie face down while holding a dumbbell in both hands and extend your arms.
Proper Form
1. Please lift the dumbbell alternately with both arms.
2. Raise it until your elbows are vertical.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. Please be careful not to let your elbows flare out excessively.
2. Please maintain core strength to prevent your back from bending.
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