Seated Cable Row vs Band Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 722. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Band Deadlift for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Band Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 722 for Band Deadlift.
Popularity is not the whole answer. Seated Cable Row and Band Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and Band Deadlift Differ
| What differs | Seated Cable Row | Band Deadlift |
|---|---|---|
| Muscles worked | back, traps, and biceps | back and hamstrings |
| Equipment | a machine | a resistance band |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 722 sessions |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Band Deadlift
Band Deadlift muscles worked: Back
Form
- 1. First, push your hips back while naturally bending your knees to go down.
- 2. When coming up, first straighten your knees while keeping your weight on the center of your feet and then bring your hips forward.
- 3. When you are fully upright, puff out your chest and contract your entire back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Band Deadlift, alternative exercises, and its benefits, check it out here. Check out the Band Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Cable Row or Band Deadlift?
Planfit users log Seated Cable Row more often — 52,786 sessions against 722 for Band Deadlift. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Cable Row and Band Deadlift work the same muscles?
Not quite. Seated Cable Row loads back, traps, and biceps, and Band Deadlift loads back and hamstrings.
What equipment do Seated Cable Row and Band Deadlift need?
Seated Cable Row needs a machine, and Band Deadlift needs a resistance band.
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