Seated Cable Row vs One Arm Seated Cable Row
Which one fits your Back workout plan?
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 2,736. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Seated Cable Row and One Arm Seated Cable Row and pick the one that fits your Back workout.
Seated Cable Row vs One Arm Seated Cable Row: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 2,736 for One Arm Seated Cable Row.
What most people do isn't always what fits you. Seated Cable Row and One Arm Seated Cable Row differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and One Arm Seated Cable Row Differ
| What differs | Seated Cable Row | One Arm Seated Cable Row |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 2,736 sessions |
How to Do Seated Cable Row
Seated Cable Row Muscles Worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
For a full Seated Cable Row guide with alternatives and benefits, see the Seated Cable Row exercise guide.
How to Do One Arm Seated Cable Row
One Arm Seated Cable Row Muscles Worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
For a full One Arm Seated Cable Row guide with alternatives and benefits, see the One Arm Seated Cable Row exercise guide.
Frequently Asked Questions
Which is better for Back, Seated Cable Row or One Arm Seated Cable Row?
Planfit users log Seated Cable Row more often — 52,786 sessions against 2,736 for One Arm Seated Cable Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and One Arm Seated Cable Row need?
Seated Cable Row needs a machine, and One Arm Seated Cable Row needs a machine.
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