Seated Cable Row vs Seated Row
Maximizing Your Back Workout Plan
Contents
Seated Cable Row uses a machine, Seated Row uses bodyweight only — same Back target, different setup and load path.
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Seated Row for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Seated Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Cable Row and Seated Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and Seated Row Differ
| What differs | Seated Cable Row | Seated Row |
|---|---|---|
| Equipment | a machine | bodyweight only |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 296 sessions |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Cable Row or Seated Row?
Planfit users log Seated Cable Row more often — 52,786 sessions against 296 for Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and Seated Row need?
Seated Cable Row needs a machine, and Seated Row needs bodyweight only.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
