Seated Cable Row vs Over Grip Wide Pulldown Rear Machine
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Cable Row more often — 52,786 sessions vs 7,817. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Cable Row and Over Grip Wide Pulldown Rear Machine for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Over Grip Wide Pulldown Rear Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 7,817 for Over Grip Wide Pulldown Rear Machine.
Popularity is not the whole answer. Seated Cable Row and Over Grip Wide Pulldown Rear Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Cable Row and Over Grip Wide Pulldown Rear Machine Differ
| What differs | Seated Cable Row | Over Grip Wide Pulldown Rear Machine |
|---|---|---|
| Machine type | cable-driven | plate-loaded |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 52,786 sessions | 7,817 sessions |
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. Pull your arms back naturally while gathering your shoulder blades.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your back.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Over Grip Wide Pulldown Rear Machine
Over Grip Wide Pulldown Rear Machine muscles worked: Back
Form
- 1. Gather your shoulder blades and naturally pull your arms.
- 2. Lower until your elbows are positioned at your sides.
- 3. Slowly return to the starting position while keeping your chest open.
Coach's Comment
- 1. Please be careful not to let your trapezius muscles rise.
- 2. Please keep your chest open so that your lower back doesn't round.
If you want to know a detailed guide to Over Grip Wide Pulldown Rear Machine, alternative exercises, and its benefits, check it out here. Check out the Over Grip Wide Pulldown Rear Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Cable Row or Over Grip Wide Pulldown Rear Machine?
Planfit users log Seated Cable Row more often — 52,786 sessions against 7,817 for Over Grip Wide Pulldown Rear Machine. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Cable Row and Over Grip Wide Pulldown Rear Machine need?
Seated Cable Row needs a machine, and Over Grip Wide Pulldown Rear Machine needs a machine.
Which is easier to start with?
Over Grip Wide Pulldown Rear Machine is the easier place to start. Move to Seated Cable Row once your form holds up.
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