Seated Calf Raise vs One Leg Barbell Hipthrust
Maximizing Your Leg Workout Plan
Contents
Planfit users log Seated Calf Raise more often — 190 sessions vs 41. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Seated Calf Raise and One Leg Barbell Hipthrust for Better Comparison.
Planfit Users' Choice about Seated Calf Raise vs One Leg Barbell Hipthrust : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Calf Raise more often — 190 sessions compared to 41 for One Leg Barbell Hipthrust.
Popularity is not the whole answer. Seated Calf Raise and One Leg Barbell Hipthrust differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Calf Raise and One Leg Barbell Hipthrust Differ
| What differs | Seated Calf Raise | One Leg Barbell Hipthrust |
|---|---|---|
| Muscles worked | calves | glutes, quads, and hamstrings |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 190 sessions | 41 sessions |
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
How to One Leg Barbell Hipthrust
One Leg Barbell Hipthrust muscles worked: Leg
Form
- 1. Raise your pelvis until your shins are vertical and your body is horizontal to the ground.
- 2. While raising your pelvis, lift one knee as well.
- 3. Return to the starting position while resisting the weight.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. If you just lift the barbell, it may hurt, so please wrap it with a squat pad, towel, etc.
- 2. Please be careful not to let your knees come together.
- 3. Please be careful not to tilt your head back.
- 4. Keep your chest up and engage your core to avoid bending your back.
If you want to know a detailed guide to One Leg Barbell Hipthrust, alternative exercises, and its benefits, check it out here. Check out the One Leg Barbell Hipthrust Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Seated Calf Raise or One Leg Barbell Hipthrust?
Planfit users log Seated Calf Raise more often — 190 sessions against 41 for One Leg Barbell Hipthrust. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Calf Raise and One Leg Barbell Hipthrust work the same muscles?
Not quite. Seated Calf Raise loads calves, and One Leg Barbell Hipthrust loads glutes, quads, and hamstrings.
What equipment do Seated Calf Raise and One Leg Barbell Hipthrust need?
Seated Calf Raise needs a barbell, and One Leg Barbell Hipthrust needs a barbell.
Which is easier to start with?
One Leg Barbell Hipthrust is the easier place to start. Move to Seated Calf Raise once your form holds up.
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