Seated Lateral Raise Machine vs Smith Machine Behind Neck Press
Maximizing Your Shoulder Workout Plan
Contents
- • Planfit Users' Choice about Seated Lateral Raise Machine vs Smith Machine Behind Neck Press : Which is Better?
- • How Seated Lateral Raise Machine and Smith Machine Behind Neck Press Differ
- • Related comparisons
- • Frequently Asked Questions
- • How to Seated Lateral Raise Machine
- • How to Smith Machine Behind Neck Press
Planfit users log Lateral Raise Machine more often — 5,383 sessions vs 1,214. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Seated Lateral Raise Machine and Smith Machine Behind Neck Press for Better Comparison.
Planfit Users' Choice about Seated Lateral Raise Machine vs Smith Machine Behind Neck Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions compared to 1,214 for Smith Machine Behind Neck Press.
Popularity is not the whole answer. Seated Lateral Raise Machine and Smith Machine Behind Neck Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Lateral Raise Machine and Smith Machine Behind Neck Press Differ
| What differs | Seated Lateral Raise Machine | Smith Machine Behind Neck Press |
|---|---|---|
| Muscles worked | side delts | front delts, side delts, and triceps |
| Machine type | pin-loaded | Smith-machine |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 5,383 sessions | 1,214 sessions |
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
How to Smith Machine Behind Neck Press
Smith Machine Behind Neck Press muscles worked: Shoulder
Form
- 1. Please lift the barbell above your head.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain your shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Smith Machine Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Behind Neck Press Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Seated Lateral Raise Machine or Smith Machine Behind Neck Press?
Planfit users log Seated Lateral Raise Machine more often — 5,383 sessions against 1,214 for Smith Machine Behind Neck Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Seated Lateral Raise Machine and Smith Machine Behind Neck Press work the same muscles?
Not quite. Seated Lateral Raise Machine loads side delts, and Smith Machine Behind Neck Press loads front delts, side delts, and triceps.
What equipment do Seated Lateral Raise Machine and Smith Machine Behind Neck Press need?
Seated Lateral Raise Machine needs a machine, and Smith Machine Behind Neck Press needs a machine.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Smith Machine Behind Neck Press once your form holds up.
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