Seated Row Machine vs Butterfly Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 14. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Seated Row Machine and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and Butterfly Pull Up Differ
| What differs | Seated Row Machine | Butterfly Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 14 sessions |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. Use the recoil to pull your arms so that your chest touches the bar.
- 2. Pull your arms naturally while squeezing your shoulder blades together.
- 3. Please repeat for the specified number of times.
Coach's Comment
- Please rise using the strength of your shoulder blades instead of your arms.
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row Machine or Butterfly Pull Up?
Planfit users log Seated Row Machine more often — 16,586 sessions against 14 for Butterfly Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and Butterfly Pull Up need?
Seated Row Machine needs a machine, and Butterfly Pull Up needs a pull-up bar.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Butterfly Pull Up once your form holds up.
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