Seated Row Machine vs Butterfly Pull Up
Which one fits your Back workout plan?
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 14. Compare Back form, muscles worked, and when to use each.
Compare the benefits of Seated Row Machine and Butterfly Pull Up and pick the one that fits your Back workout.
Seated Row Machine vs Butterfly Pull Up: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 14 for Butterfly Pull Up.
What most people do isn't always what fits you. Seated Row Machine and Butterfly Pull Up differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and Butterfly Pull Up Differ
| What differs | Seated Row Machine | Butterfly Pull Up |
|---|---|---|
| Equipment | a machine | a pull-up bar |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 14 sessions |
How to Do Seated Row Machine
Seated Row Machine Muscles Worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Tips
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
For a full Seated Row Machine guide with alternatives and benefits, see the Seated Row Machine exercise guide.
How to Do Butterfly Pull Up
Butterfly Pull Up Muscles Worked: Back
Form
- 1. Use the recoil to pull your arms so that your chest touches the bar.
- 2. Pull your arms naturally while squeezing your shoulder blades together.
- 3. Please repeat for the specified number of times.
Coach's Tips
- Please rise using the strength of your shoulder blades instead of your arms.
For a full Butterfly Pull Up guide with alternatives and benefits, see the Butterfly Pull Up exercise guide.
Frequently Asked Questions
Which is better for Back, Seated Row Machine or Butterfly Pull Up?
Planfit users log Seated Row Machine more often — 16,586 sessions against 14 for Butterfly Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and Butterfly Pull Up need?
Seated Row Machine needs a machine, and Butterfly Pull Up needs a pull-up bar.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to Butterfly Pull Up once your form holds up.
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