Seated Row Machine vs One Arm Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row Machine more often — 16,586 sessions vs 499. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row Machine and One Arm Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs One Arm Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 499 for One Arm Lat Pulldown.
Popularity is not the whole answer. Seated Row Machine and One Arm Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row Machine and One Arm Lat Pulldown Differ
| What differs | Seated Row Machine | One Arm Lat Pulldown |
|---|---|---|
| Machine type | pin-loaded | cable-driven |
| One side at a time | No | Yes |
| Difficulty | 1 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 16,586 sessions | 499 sessions |
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms.
- 2. Pull until your elbows are vertical.
- 3. Return to the starting position by fully extending your elbows while keeping your back straight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to avoid bending your waist.
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to One Arm Lat Pulldown
One Arm Lat Pulldown muscles worked: Back
Form
- 1. As you gather your shoulder blades, gently pull your arms.
- 2. While turning your palms facing your body, pull them up to shoulder height.
- 3. Rotate your palms to face forward again and raise your arms.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise.
- 3. Please be careful not to let your elbows move backward.
If you want to know a detailed guide to One Arm Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the One Arm Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row Machine or One Arm Lat Pulldown?
Planfit users log Seated Row Machine more often — 16,586 sessions against 499 for One Arm Lat Pulldown. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row Machine and One Arm Lat Pulldown need?
Seated Row Machine needs a machine, and One Arm Lat Pulldown needs a machine.
Which is easier to start with?
Seated Row Machine is the easier place to start. Move to One Arm Lat Pulldown once your form holds up.
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