Seated Row vs Close Grip Cable Lat Pulldown
Maximizing Your Back Workout Plan
Contents
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions vs 296. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Seated Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Close Grip Cable Lat Pulldown Differ
| What differs | Seated Row | Close Grip Cable Lat Pulldown |
|---|---|---|
| Equipment | bodyweight only | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 296 sessions | 917 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. Lower your elbows while facing forward.
- 2. Pull the bar until it touches your collarbone.
- 3. Slowly raise your arms to return to the starting position.
Coach's Comment
- 1. Please be careful not to strain your shoulders by fully extending your shoulders and arms.
- 2. Please be careful not to let your trapezius muscles rise up.
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or Close Grip Cable Lat Pulldown?
Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions against 296 for Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row and Close Grip Cable Lat Pulldown need?
Seated Row needs bodyweight only, and Close Grip Cable Lat Pulldown needs a machine.
Which is easier to start with?
Close Grip Cable Lat Pulldown is the easier place to start. Move to Seated Row once your form holds up.
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