Seated Row vs Deadlift
Maximizing Your Back Workout Plan
Contents
Planfit users log Deadlift more often — 15,439 sessions vs 296. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row and Deadlift for Better Comparison.
Planfit Users' Choice about Seated Row vs Deadlift : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Deadlift more often — 15,439 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Deadlift differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Deadlift Differ
| What differs | Seated Row | Deadlift |
|---|---|---|
| Equipment | bodyweight only | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 296 sessions | 15,439 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Deadlift
Deadlift muscles worked: Back
Form
- 1. Move your hips back while lifting the barbell forward.
- 2. Push against the floor and apply pressure to the center of your feet.
- 3. When you are fully upright, puff out your chest and contract your entire back.
- 4. Move your hips back again and bend your knees to return to the starting position.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your lower back from rounding.
If you want to know a detailed guide to Deadlift, alternative exercises, and its benefits, check it out here. Check out the Deadlift Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or Deadlift?
Planfit users log Deadlift more often — 15,439 sessions against 296 for Seated Row. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row and Deadlift need?
Seated Row needs bodyweight only, and Deadlift needs a barbell.
Which is easier to start with?
Seated Row is the easier place to start. Move to Deadlift once your form holds up.
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