Seated Row vs Ring Pull Up
Maximizing Your Back Workout Plan
Contents
Planfit users log Seated Row more often — 296 sessions vs 4. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Seated Row and Ring Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row vs Ring Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row more often — 296 sessions compared to 4 for Ring Pull Up.
Popularity is not the whole answer. Seated Row and Ring Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Seated Row and Ring Pull Up Differ
| What differs | Seated Row | Ring Pull Up |
|---|---|---|
| Difficulty | 2 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 296 sessions | 4 sessions |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. Please pull your elbow to brush past your side.
- 2. Please return to the starting position while maintaining strength in your back.
Coach's Comment
- 1. Please keep your chest open so that your shoulders do not hunch forward.
- 2. Engage your core to prevent your back from rounding.
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Ring Pull Up
Ring Pull Up muscles worked: Back
Form
- 1. Pull your arms to bring your chest closer to the ring.
- 2. While gathering your shoulder blades inward and downward, naturally pull your arms.
- 3. Open your chest and slowly return to the starting position.
Coach's Comment
- 1. Maintain your posture so it doesn't get disrupted when you come down.
- 2. Go up with the feeling of moving your shoulder blades rather than using your arm strength.
If you want to know a detailed guide to Ring Pull Up, alternative exercises, and its benefits, check it out here. Check out the Ring Pull Up Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Seated Row or Ring Pull Up?
Planfit users log Seated Row more often — 296 sessions against 4 for Ring Pull Up. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Seated Row and Ring Pull Up need?
Seated Row needs bodyweight only, and Ring Pull Up needs bodyweight only.
Which is easier to start with?
Seated Row is the easier place to start. Move to Ring Pull Up once your form holds up.
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